Health / Personal Living

By Shannon Gosney
In Health / Personal Living
Nov 17th, 2014
0 Comments
212 Views
I love this time of year! Celebrating the holidays and birthdays are a big to-do in our family, but what happens when someone catches that dreadful cold? It kind of puts a damper on things, right? Did you know that school age kids get around eight to twelve colds per year? Yuck! These colds can […]...
By Caroline Hileman-Schaffer
In California
Oct 17th, 2014
2 Comments
771 Views
We’ve all been in the position of trying to stuff a lot of things to do into a short amount of time. Whether it’s running errands, going to appointments, or having to pick up the kids of a half-day. Arleena and I were pressed on time, and decided to stay local and find some kind […]...
By Caroline Hileman-Schaffer
In Electronics Review
Sep 22nd, 2014
0 Comments
976 Views
DISCLOSURE: I received 2 LeapBands from LeapFrog and Clif Kid Bars for my “Fit Made Fun” MommyParty. All opinions and thoughts are my own. On September 6th, The Mommy-Files participated in a day of “Fit Made Fun” sponsored by LeapFrog and Clif Kid to inspire kids everywhere to get up and active! With its launch […]...
By Shannon Gosney
In Giveaways
Aug 10th, 2014
28 Comments
3234 Views
I remember all 3 of my pregnancies clearly.  I loved being pregnant.  In fact, there were points of the pregnancy where I felt better being pregnant than I did not pregnant.  I knew things would change after having babies, but I honestly didn’t have any clue what all would change.   Here are 4 changes […]...
By Shannon Gosney
In Beauty
Jun 23rd, 2014
36 Comments
4836 Views
When we get a cut or scrape, typically we clean it and put a bandage on it.  Well, that bandage will only work if it stays on, right?  Swimming, dirt and sweat often causes bandages to loosen, allowing dirt and germs to get into the wound.  Not with the Nexcare Waterproof Bandages.  See how Nexcare […]...
By Caroline Hileman-Schaffer
In Beauty
May 21st, 2014
0 Comments
1960 Views
  A couple weeks back I joined about 9,000 other participants in this year’s Run or Dye Color Run in San Luis Obispo, CA. We had so much fun! My girlfriends and I created a group called “Parental Colors,” and we even brought a few of our kids. I don’t know who had more fun, […]...
By Caroline Hileman-Schaffer
In Beauty
May 13th, 2014
1 Comment
2668 Views
When I was younger the only thing that I associated with Avon was a little old blue-hair lady with bright red lipstick and bad makeup. Well, this isn’t your mother’s (or grandmother’s) Avon anymore! Avon has so many things to things to offer: Color cosmetics Skincare Fragrance Fashion & Home Personal Care Home Care With […]...
By Caroline Hileman-Schaffer
In Beauty
May 6th, 2014
0 Comments
1862 Views
  Oops! We did it again! It’s only been 7 weeks since Arleena and I last visited Murray Hill (otherwise known as the Unnamed Hill)/ Reservoir Canyon Trail. I cannot believe we chose to do the other side – and on a sweltering 90-degree sunny day no less! The last time we ventured up this […]...
By Caroline Hileman-Schaffer
In Beauty
May 4th, 2014
0 Comments
2661 Views
  This week Arleena and I wanted to revisit the trails of Irish Hills.   This mountain range has several different routes to hike that it will take a few more trips to explore the entire area. Back in week 15 we ventured through Mariposa and King trails. This week we traveled along Poppy to Froom […]...
By Caroline Hileman-Schaffer
In Beauty
Apr 29th, 2014
0 Comments
3506 Views
This week Arleena and I revisited Cerro San Luis (or San Luis Mountain). Back in week 12, Arleena and I made a wrong turn on this trail that only got us to the M on this mountain which about ¾ of the way up to the top. Needless to say we were a bit bummed […]...
By Caroline Hileman-Schaffer
In Avila Beach
Apr 3rd, 2014
2 Comments
833 Views
  After being sick for a week, I was ready to “get back on horse” as they say and kick butt hiking.  I was on my own this week and didn’t want to hit an all-new spot, so I chose the Sycamore Crest Trail.  This trail is the backside trail to one of our first […]...
By Caroline Hileman-Schaffer
In Beauty
Mar 26th, 2014
5 Comments
1063 Views
Objective:  Hike at least once a week.  Whether the hikes are big or small, long or short, with or without kids, I want to actively engage my body and enjoy this beautiful world we live in.  There are so many places to go (free places to boot) that I want to explore them all. I […]...
By Shannon Gosney
In Health
Mar 20th, 2014
2 Comments
884 Views
Let me blunt – sore throats stink!  With a sore throat, it’s uncomfortable to swallow and to talk.  When sore throats happen, I want relief – stat!  When you can’t wait to get rid of a sore throat, you look for a name you trust for fast, effective relief: Chloraseptic®. So what are the symptoms of […]...
By Caroline Hileman-Schaffer
In Beauty
Mar 10th, 2014
1 Comment
1669 Views
  Sometimes I find it difficult to get motivated.  Week 14 was one of those weeks.  Arleena and I needed to switch up our scheduled hiking day when we heard the rain forecasted for the week.  I never thought of myself as a girl who likes her schedules, but when it comes to my workouts […]...
By Caroline Hileman-Schaffer
In Avila Beach
Feb 24th, 2014
2 Comments
1410 Views
 A few weeks back, Arleena and I tackled Bishop’s Peak which I thought was an amazing feet.  Climbing that mountain gave me a sense of accomplishment.  Last week’s climb trumps Bishop’s Peak!  By the luck of the draw, Arleena and I choose Reservoir Canyon Trail located just off the 101 Freeway at the base of […]...
By Caroline Hileman-Schaffer
In Beauty
Feb 20th, 2014
2 Comments
845 Views
Week 12 was a little disappointing.  Arleena and I were super excited to climb yet another mountain, the Madonna Mountain in San Luis Obispo…You know, the one with the M on the side that you see while driving on the 101 freeway.   We didn’t do the research to find out that the route that’s marked […]...
By Caroline Hileman-Schaffer
In Beauty
Feb 10th, 2014
16 Comments
483 Views
Last week, Arleena and I climbed a mountain – literally – we climb a freaking mountain!!!  In all my years since I’ve lived here on the Central Coast, I’ve always looked at Bishop’s Peak saying, “one day, I’ll hike up that mountain.” And I cannot even tell you how accomplished I feel for completing that […]...
By Caroline Hileman-Schaffer
In Beauty
Feb 4th, 2014
5 Comments
401 Views
I must say that I was pleasantly surprised with this past week’s hike.  Arleena chose for us to hike the Stenner Creek Trail; I think mostly due to being one of the closer and shorter trails on our list.  In the foothills of the Santa Lucia Mountains near Cal Poly, the Stenner Creek Trail is […]...
By Caroline Hileman-Schaffer
In California
Jan 29th, 2014
2 Comments
682 Views
Objective:  Hike at least once a week.  Whether the hikes are big or small, long or short, with or without kids, I want to actively engage my body and enjoy this beautiful world we live in.  There are so many places to go (free places to boot) that I want to explore them all. The […]...
By Caroline Hileman-Schaffer
In Avila Beach
Jan 23rd, 2014
0 Comments
664 Views
  As we have yet to experience any winter weather (I promise I’m not trying to rub it in), I am using every opportunity to get out and enjoy the great outdoors.  Bear with me as I am trying to catch up on my posts from the last few weeks (I have one more to […]...
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