Health

By Shannon Gosney
In Health
Oct 28th, 2014
0 Comments
763 Views
October is National Breast Cancer Awareness Month and Hanes is teaming up with the National Breast Cancer Foundation (NBCF) to help generate create breast cancer awareness.  The brand will also be donating $50,000 to the NBCF.  I’m so happy I have the opportunity to share ways to prevent this horrible disease!  I’ve seen family and […]...
By Shannon Gosney
In Family
Oct 27th, 2014
0 Comments
424 Views
When I was young, I remember driving somewhere with my parents on the freeway.  I saw a family with kids playing under the freeway overpass.  They weren’t just hanging out – they lived there.  I remember feeling so sad at the hunger the family must be facing, especially the kids.  After that experience, I volunteered […]...
By Shannon Gosney
In Health
Oct 22nd, 2014
25 Comments
633 Views
  I hate cancer!  I know it sounds blunt and straight forward, but I hate it!  It doesn’t matter what type of cancer it is, I hate what it does to those I love.  If there is a cancer that is preventable, why wouldn’t we do it?  Why wouldn’t we do the self-check breast exams […]...
By Caroline Hileman-Schaffer
In California
Oct 17th, 2014
2 Comments
578 Views
We’ve all been in the position of trying to stuff a lot of things to do into a short amount of time. Whether it’s running errands, going to appointments, or having to pick up the kids of a half-day. Arleena and I were pressed on time, and decided to stay local and find some kind […]...
By Shannon Gosney
In Health
Oct 6th, 2014
29 Comments
41413 Views
I taught my child the importance of oral health care with LISTERINE® SMARTRINSE, as part of a sponsored post for Socialstars #besweetsmart.  With 6 children in our home, it’s important that we set morning and nighttime routines.  In the mornings, they have “chores” that they complete.  These chores include brushing their teeth, brushing...
By Caroline Hileman-Schaffer
In Electronics Review
Sep 22nd, 2014
0 Comments
667 Views
DISCLOSURE: I received 2 LeapBands from LeapFrog and Clif Kid Bars for my “Fit Made Fun” MommyParty. All opinions and thoughts are my own. On September 6th, The Mommy-Files participated in a day of “Fit Made Fun” sponsored by LeapFrog and Clif Kid to inspire kids everywhere to get up and active! With its launch […]...
By Caroline Hileman-Schaffer
In Beauty
Sep 17th, 2014
4 Comments
565 Views
      It’s been a while since I’ve written about my hiking adventures, and my hikes have been few and far between over the last 4 months. I plan on catching you all up in the coming weeks with the handful of hikes I did go on over the summer; however I thought I’d […]...
By Caroline Hileman-Schaffer
In Family
Sep 9th, 2014
3 Comments
758 Views
Last year I wrote about “Living with Multiple Sclerosis” and I left off needing to go in for more tests. Well, these last 12 months have been an emotional and physical roller coaster for me. Going into my annual appointment with my Neurologist, I was feeling great.   She said “you’re too healthy,” normally I would […]...
By Shannon Gosney
In Back-to-School
Aug 11th, 2014
37 Comments
757 Views
I don’t know about your kids, but our kids love to play on their Samsung tablets, on the Playstation and on our iPhones.  I think the usage of technology is a lot higher now than it was when I was a kid, and that being the case, there is a higher need for our children to […]...
By Shannon Gosney
In Health
May 31st, 2014
0 Comments
4232 Views
You’re at the doctor’s office and they ask you to step on the scale, recording your weight.  Then you are directed to sit down on a chair, where they wrap your arm with a blood pressure cuff.  Within a few seconds, the cuff inflates (either by pumping a squeeze bulb or pushing a button).  It […]...
By Caroline Hileman-Schaffer
In Beauty
May 21st, 2014
0 Comments
1093 Views
  A couple weeks back I joined about 9,000 other participants in this year’s Run or Dye Color Run in San Luis Obispo, CA. We had so much fun! My girlfriends and I created a group called “Parental Colors,” and we even brought a few of our kids. I don’t know who had more fun, […]...
By Caroline Hileman-Schaffer
In Beauty
May 13th, 2014
1 Comment
1386 Views
When I was younger the only thing that I associated with Avon was a little old blue-hair lady with bright red lipstick and bad makeup. Well, this isn’t your mother’s (or grandmother’s) Avon anymore! Avon has so many things to things to offer: Color cosmetics Skincare Fragrance Fashion & Home Personal Care Home Care With […]...
By Caroline Hileman-Schaffer
In Beauty
May 6th, 2014
0 Comments
906 Views
  Oops! We did it again! It’s only been 7 weeks since Arleena and I last visited Murray Hill (otherwise known as the Unnamed Hill)/ Reservoir Canyon Trail. I cannot believe we chose to do the other side – and on a sweltering 90-degree sunny day no less! The last time we ventured up this […]...
By Caroline Hileman-Schaffer
In Beauty
May 4th, 2014
0 Comments
1292 Views
  This week Arleena and I wanted to revisit the trails of Irish Hills.   This mountain range has several different routes to hike that it will take a few more trips to explore the entire area. Back in week 15 we ventured through Mariposa and King trails. This week we traveled along Poppy to Froom […]...
By Caroline Hileman-Schaffer
In Beauty
Apr 29th, 2014
0 Comments
1959 Views
This week Arleena and I revisited Cerro San Luis (or San Luis Mountain). Back in week 12, Arleena and I made a wrong turn on this trail that only got us to the M on this mountain which about ¾ of the way up to the top. Needless to say we were a bit bummed […]...
By Shannon Gosney
In Beauty
Apr 29th, 2014
0 Comments
826 Views
Have you noticed all the store ads and emails coming in with bathing suits on sale?  I don’t know about you, but I am definitely not looking forward to putting one of those on any time soon.  While the Winter cold makes it easy to cover up, the Spring and Summer don’t.   For me, […]...
By Shannon Gosney
In Health
Apr 24th, 2014
4 Comments
563 Views
It seems that every week or so some researcher rings the alarm over what vitamins and supplements are right and wrong for people to take. It can be maddening to hear that a vitamin or supplement you were told were safe last month are now all but toxic this month. It’s even worse when you […]...
By Shannon Gosney
In Family
Apr 24th, 2014
0 Comments
152 Views
It’s hard to believe that Spring is already here.  With Spring comes more trips to the doctor due to ear infections, colds, allergies, and more.  My kids have health insurance, but I don’t, so when it comes to going to the doctor, it can add up pretty fast.  Thanks to American Well, I can visit […]...
By Shannon Gosney
In Health
Apr 18th, 2014
1 Comment
171 Views
I will be one of the first to admit that I rarely turn the can or jar over and look at the facts.  I normally purchase based on previous brand experience (usually brands I grew up with or know are high quality) and sale price.  If it’s on sale, I stock up on it.  If […]...
By Shannon Gosney
In Blogging Events
Apr 3rd, 2014
2 Comments
519 Views
Last year, I was invited to attend Fit Blog LA.  Let me tell you – I had so much fun!  Not only did I get to hang out with friends, but I also had the opportunity to learn about health and fitness and take home some pretty awesome goodies with me! The Meet & Tweet […]...
  •   weddingcountdown.com   I'm attending Niche Parent Conference    
  • Read New Posts Via Email

  • Check Out More Fun from the Daddy Side of The Mommy-Files

    DaddleDo
  • Grab my Button


  • Ambassadorships

       
  • Networking

    Parenting Blogs Business Directory for Seattle, Washington
    View My Stats
  • I belong to

    Mom Central logo Working moms club, mom blog community, blog advertising and review services
  • Ethical Blogger